Tag Archives: Ashtanga yoga

Delicate Balance

I hate when I get like this…..95% of the time it is not that hard to stay positive but when something upsets my delicate balance…..I have a meltdown. The kids went to their dads tonight so I didn’t have to … Continue reading

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Whew I Am So Out of Shape!

I haven’t been to a yoga class in 2  1/2 months, so when I went to my teachers new Ashtanga class, I wasn’t too surprised that I left feeling weak and sore. I am still feeling it. My nose has … Continue reading

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