Tag Archives: meditation

Not Enough

I have been struggling with this one since the announcement that we can go back to work on Friday. Did I do enough? Did I learn enough? Did I rest enough? Did I grow enough? The inner work, the outer … Continue reading

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Playing With Paper

The title sounds more fun than it actually is…I worked today and boy did it feel good to get out of the house! I started a big project, one that will probably take the rest of the month to clean … Continue reading

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Be Still…

Every once in a while, I wish I could be a little more like the people who binge watch tv. There have been a few exceptions to this but for the most part…I can’t. I “feel” like I should be … Continue reading

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Dreaming, Cleaning, and Vultures

I had another wild dream…as if seeing Sekhmet wasn’t enough that night… I was on a very long silver/metal bridge. I wasn’t scared but I was walking pretty fast. Whoever was with me tripped and said “hey wait up!” and … Continue reading

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Sweat it Out

Nineteen dollars well spent today! I used my discounted day pass this afternoon and it was amazing!! I have never been in a sauna before so this was a new experience for me. I would definitely do it again and … Continue reading

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Poof! It’s Over……

Just like that it’s over…..it’s Sunday night and bedtime already, how did that happen?  Hopefully because it’s a short week, it won’t be so bad…I hope? I went to a Sacred Sound Bath tonight and it was out of this … Continue reading

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Facing Friday

This Friday was a heck of a day….the phone calls from patients today were to the extreme. Some were so nasty, and some were extra sweet, and the nastiest even called back to apologize. (not to me, but she did … Continue reading

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Expect the Unexpected

If I had to describe the last two days in one word it would be weird…. Yesterday was one of the few perfect weather days that we have here in Ohio, which was a nice change from all of the … Continue reading

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All About Me

It didn’t start out as a day about me, but that’s how it turned out.  Today was my half day at work and instead of running all over the place I need to start remembering it is a bonus day. … Continue reading

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Yin, Bliss, Gratitude, and Cookies

I ended another day in post Yin bliss….I am so happy when I can make this class after a crazy day. I also looked a little like this….. ……at lunch today. The Deepek Chopra 21 day meditation started yesterday and … Continue reading

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