Tag Archives: meditation

Sweat it Out

Nineteen dollars well spent today! I used my discounted day pass this afternoon and it was amazing!! I have never been in a sauna before so this was a new experience for me. I would definitely do it again and … Continue reading

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Poof! It’s Over……

Just like that it’s over…..it’s Sunday night and bedtime already, how did that happen?  Hopefully because it’s a short week, it won’t be so bad…I hope? I went to a Sacred Sound Bath tonight and it was out of this … Continue reading

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Facing Friday

This Friday was a heck of a day….the phone calls from patients today were to the extreme. Some were so nasty, and some were extra sweet, and the nastiest even called back to apologize. (not to me, but she did … Continue reading

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Expect the Unexpected

If I had to describe the last two days in one word it would be weird…. Yesterday was one of the few perfect weather days that we have here in Ohio, which was a nice change from all of the … Continue reading

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All About Me

It didn’t start out as a day about me, but that’s how it turned out.  Today was my half day at work and instead of running all over the place I need to start remembering it is a bonus day. … Continue reading

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Yin, Bliss, Gratitude, and Cookies

I ended another day in post Yin bliss….I am so happy when I can make this class after a crazy day. I also looked a little like this….. ……at lunch today. The Deepek Chopra 21 day meditation started yesterday and … Continue reading

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Sugar Coated Me

This evening I went to a guided labyrinth walk. I have only done this a few other times and it was a really long time ago. I can’t explain it….I saw it in the paper and I had to go. … Continue reading

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Creativity Overload!!

This is my first Pier 1 free weekend in a really long time, and my to do list is out of control!!  I did manage to go through my pictures and purge at least a 1/3……don’t worry I sent a … Continue reading

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Stress Overload

How do normal people deal with stress? Me…for twenty odd years I had myself a whole lot of cigarettes! I have absolutely no idea how people do it? I am NOT smoking but I am also a basket case at … Continue reading

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I Feel

Once again I am very lucky and have found the perfect yoga teacher for me. I think it has been about a month since I started going on Mondays after work. I guess I am just tired of being so … Continue reading

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